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Useful Links

DBT

www.dbtselfhelp.com This is a website created by people who have been through DBT for people interested in information about DBT.

www.behavioraltech.com This is a website created by the founders of DBT for both clinicians and clients

www.mapleleafdbt.com Actually the website for a DBT program in Massachusetts, if you click on the “What’s DBT?” tab, you’ll get a great explanation of dialectics and how it applies to DBT.

http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=8140&cn=91 This site, and its links will help you understand the nature of individual DBT, the function of skills groups, and the symptoms associated with Borderline Personality Disorder.

http://www.dbtsf.com/emotional-regulation.htm This website discusses Linehan's original Emotion Regulation module. It explains the theory that DBT uses to understand where emotions come from, how it is that they get to be so intense, and what it is we can do about it.

 http://www.dbtvancouver.com/blog/
The DBT Center of Vancouver has put together a blog for people interested in learning about various topics.  The topics change as the needs and interests of it's readers change.  Check out this month's topic.

CBT

www.beckinstitute.org Based out of Philadelphia, the Beck Institute offers information about cognitive therapy for a variety of audiences.   

 http://www.nacbt.org/whatiscbt.htm Home for the National Association of Cognitive Behavioral Therapists, this website is for professionals as well as those with questions about Cognitive behavioral therapy.

 

 Mindfulness/Meditation

http://www.themeditationsite.com/ This website offers information about mindfulness, meditation practices, new exercises, and suggestions for improving on your mindfulness skills.

http://www.mindfulnesstapes.com This website summarizes mindfulness work by Jon Kabat-Zin, and offers products such as mindfulness tapes and CD’s.

 

Polycystic Ovary Syndrome (PCOS)

www.pcosnutrition.com Website designed and hosted by nutrionist Angela Grassi, who specializes in the treatment of PCOS.  Sign up for the monthly newsletter if you’re interested in learning more about the syndrome.

 

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